Category: HEALTH
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Yoga Time: Sharing My IG Post
This is my mat telling the world that no matter how difficult it is to deal with life, I’ll keep showing up 🌻 waxing and waning, until it becomes full again … 🌑🌒🌓🌔🌕🌖🌗🌘🌑 until a new one comes along ✨ #yoga #yogapractice #homeyoga
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How One Should be Preparing for Ramadan - Health Context in Fasting
This post is dedicated to our Muslim Brothers and Sisters who observe this month-long period of fasting - Ramadan ^_^ Ramadan is a special month in the Islamic calendar, where Muslims observe a month-long period of fasting during daylight hours. Fasting during Ramadan can have both spiritual and health benefits, but it’s essential to prepare…
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Paano Manatiling Healthy Ngayong Tag-Ulan
Ang tag-ulan ay maaaring magdala ng ilang mga pagbabago sa ating kalagayan sa kalusugan, kabilang ang mas madalas na pagkakaroon ng sakit sa ulo, sipon, at ubo. Ngunit, may mga hakbang na maaari nating gawin upang mapanatili ang ating kalusugan sa panahon ng tag-ulan. Narito ang ilang mga tips upang manatiling healthy ngayong tag-ulan: Credits:…
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How Coffee Can Help You Improve Your Studying Habits
Coffee is a popular beverage that is enjoyed by people all over the world. It has many benefits, including increased energy levels, improved focus, and concentration, and boosted memory. For students, coffee can be a powerful tool to help improve studying habits and academic performance. In this article, we will discuss how coffee can help…
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Better Shape for 2023
I have been following Maya Lee in YT for years. I like all her videos. I like her voice so much because it’s soft and she talks very smart. She is very inspirational because of her very light, cool and witty personality. She is very genuine. She really inspires me. She is just 30 and…
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25 Self-Care Ideas You Can Try for a Happy You
Here, I have compiled self-care ideas you can try. It’s not every day that we are given the entire day to do things for ourselves. In most cases, we are too soaked with our jobs and other commitments, and we forget and lost the appetite to enjoy every precious moment given to us. With so…
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Take Care of Your Health - Download Flo
Here is why you should DOWNLOAD FLO Mobile App.
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My Yoga and My Dissertation
Let me share my thoughts while performing my Yoga practice and thinking about my dissertation. These days, my hands are so full because of our school’s accreditation tasks, research projects, other research and extension-related involvements, and more. But, my priorities will always boil down to my health and dissertation. Yoga helps me a lot in…
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How to Take Good Care of Ourselves
Our body is always vulnerable to detrimental effects caused by the things we do every single day.