Let me share to you my thoughts while performing my Yoga practice and thinking also about my dissertation. These days, my hands are so full because of the accreditation tasks in our school, research projects and other research and extension related involvements and more. But, my priorities will always boil down to my health and my dissertation.
Yoga helps me a lot in calming myself as loads of tasks are always coming in every day. Aside from the fact that I am also working on my weight loss goals, yoga does more things to my body and my soul. Every time I perform a yoga pose which in most cases I cannot perform properly, my thoughts are always redirected to my dissertation journey.
I always link my desperations of not knowing what to do next in my writing process to my frustrations on how un-flexible my body is to attain the right pose ^_^ It’s crazy. I know, but at the end of every practice, I always find myself relaxed and inspired to write and read more about the research topic I am working on – ON HEALTH EQUITY among GIDAs ^_^
I hope that every time I SHOW UP for my practice and write and read everything related to my research topic, these little progresses can lead me to my dream of embracing yoga for life and finishing also my degree in Doctor of Philosophy in Development Research Administration.
Sharing with you some shots during my 20-minute morning yoga with Sarah Beth Yoga.
How about you? How does yoga help you? Just comment below to share your thoughts ^_^